C J Summer has made this wonderful animation for a song written by V J Leith.

Discussion points:

• Consider a tiny seed - what can it become if we give it the right environment? Water? Sunlight? Love? What do we need in order to grow?

• Invite children to share their stories of the lovely things they do to nurture their spiritual side. Prayers, meditations, walks in nature, gathering with the community, doing service to others… what does it look like to care for our body, mind and our spirit?